Physical Training

Always consult a physician before beginning an exercise regimen.

How do I prepare my body?

I walk twenty-five miles a week, every week of the year. when preparing for a pilgrimage, beginning four months before going, I’ll add five miles a week each month. Two months before the pilgrimage, I start walking every day with my pack loaded with the weight I’ll carry on the trip. At the two-month mark, I’ll do ten- to twelve-mile hikes every other week, with the elevations similar to what I walk on the trail. The month before I leave, I’ll do the longer hikes in back-to-back days. I also do strength training three days a week and yoga twice a week.

Vox Peregrini pilgrims all come to the pilgrimage with a regular physical regimen. What most of us are unable to recreate in the gym is the regular pounding that walking miles upon miles with weighted packs inflicts upon our bodies. Some things to consider as you prepare:

• Purchase your boots early enough to walk at least 100 miles in the prior to the pilgrimage. Blisters are no fun.

• A light pack makes for easier walking.

• Try to accomplish long back-to-back hikes prior to the trip.

• In general, try to include both cardio and strength training (especially core and leg days) into your regimen.

• Regular stretching and/or yoga will be a huge help!

Click here for a great article by REI about conditioning for backpacking.

Please let us know if you have any questions or suggestions!